PMT – HELP
I’m not offering a solution here – I’m actually wondering if anyone has any tips to combat PMT? I’ve just got through my worst ever bout, which included being depressed for more than a week, and then in the two days leading up to my period suffering from exhaustion, intense irritability, migraine, neck ache, stiffness, insomnia, a really bad temper and acute intolerance of my husband and children. It was really awful. I also felt kind of dazed yesterday, groggy and unreal. I also wondered what was the point of being a writer? What was the point of anything?
For a while I went to see a woman called Atsue who does a mixture of shiatzu, acupuncture and physio and it did work, but I had to keep going every month, and now she’s moved her clinic and it’s quite an expensive commitment.
Do supplements work? And which ones? Any other tips?